#ChefShack – Breakfast for a champion

Start your day with a healthy breakfast with the help of #ChefShack

It’s easy to skip breakfast or have a quick slice of toast (which lacks nutrition). Give yourself the energy to kick start your day - Today, we’ll be teaching you how to make Smoked mackerel omelette!

The ingredients you'll need:

• 3 x Free range eggs

• 1 x fillet smoked mackerel (flame and check for bones)

• Pinch of salt

• Pinch of pepper

• Avocado

• Lime juice

• Parsley

Carry out the following steps:

Method

1. In a frying pan, heat oil for 2 minutes

2. Flake your fish and discard any bones

3. Grab a bowl and beat the 3 eggs

4. Cut an avocado into mini squares

5. Pour the eggs and avocado into the frying pan

6. Season with salt, pepper and lime juice

7. Garnish with parsley

Viola! You have yourself a quick and easy breakfast. Ready to conquer the world?